Dear Nordine,
Here’s my question. I work out very rigorously 3 times a week and wanted to know if that is enough. I am in good health and my body is in pretty good shape.
Christine
This entry was posted on Wednesday, June 6th, 2007 at 9:56 am and is filed under Uncategorized, Diet. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.One Response to “Workouts that Make a Difference!”
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June 7th, 2007 at 10:59 am
Dear Christine,
Here is your answer:
Working out three times a week is great. If you feel that you can add other modalities of workouts such as Yoga or Pilates in your schedule you can, but I don’t recommend more than five times a week as your body needs enough recovery time.
Mindfully Yours!
Nordine Zouareg
http://mindoverbodyonline.com